VERY IMPORTANT: In my prior league we used to have the Washington Redskins strength training coach come out and speak to us. He was VERY adamant that weight training not occur until AFTER puberty. His position was that weight training for younger kids damages their growth plate. I have no idea.

VERY VERY IMPORTANT: thelittleleaguecoach.com knows NOTHING about weight training and does not pretend to nor do we wish to portray that we do. We know how to coach little kids and teach them the game of baseball and life’s lessons that go along with it. WE KNOW NOTHING ABOUT WEIGHT TRAINING OR SUPPLEMENTS OR ANYTHING. You are personally responsible for ANY decisions you make for yourself or your child. DO NOT DEPEND ON US, do your own research.

That said, Mr. Supplement seems to be a great place to pick up sports supplements such as Redbak, Muscletech, and Hydroxycut. During High School soccer training we used to use vitamins and endurance enhancers and they worked very well. We simply wanted to be able to train longer and get better, and the supplements seemed to do that. It could have been completely mental, but it worked for us as we were 1 goal away from a championship.

Anyway, for all your supplement needs, should you choose to use them, check out Mr. Supplement.

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