Get Their Arm Back First!
More than One Way to Skin a Cat
There is a lot of controversy out there about teaching pitching to children. First, there are a number of ways to skin a cat, and I don’t portend to be the end all be all for pitching. I do have 18 years experience teaching pitching to young children though and have tried a number of different methods to teach them.
This article refers to the initial training of the pitcher, the first step.
Spring Training
First we must agree that separation of the arm must occur and the arm must be back to properly throw over the top. This we can all agree on, how we get there is open for debate. To look at this objectively, we must first look at how we teach them to throw in the first place.
Step 1: Put them on a knee w/ their arm back
Step 2: Have them throw across their body
Step 3: Have them stand up sideways, separate and throw w/ thumb first to thigh, then the sky (and back)
Step 4: Have them step and throw
This is a quick synopsis of just about every Little League Coach’s first practice around the league. (or at least it should be!)
Then we step aside, and have them throw. What happens? They stop getting their arm back almost immediately! If we all had a dollar for how many times we said “get your elbow up when you throw” or “get your arm back” we would all be rich! We, of course, are all volunteers so we are all broke! But we know how they should be throwing! lol.
Avoid Arm Stress
At the younger ages, during the initial development of their pitching, they almost always don’t get their arm’s back. This means they are not throwing over the top and they are actually incurring undue stress on their arms. Therefore, the initial focus has to be on getting their arms back.
The way to accomplish this is to have them stop at their balance point. Then get their arm back bent at a 90-degree angle with their palm pointed towards center field. Once in this position, have them throw to the plate. They will instantly improve their velocity and accuracy.
Controversy
Here is where the controversy comes in.
The fact is, you want them to lock at the top and the bottom and separate while falling towards the plate. This is true, but this step comes AFTER they learn to get their arm back. Failure to initially teach them to get their arm back in the first place will result in them always throwing w/ what I call “Dinosaur Arms” (Tight, unextended arms). Minor league coaches should focus initially on getting the pitcher’s arm back, then having them separate later.
Success the Greatest Teacher
I have had very much success teaching this way. If you don’t teach them to get their arm back first, they struggle to learn it later. If you teach them to get their arm back at a young age, transforming the point at which they actually separate is easy for them to comprehend as they get older and the transition is easily made.
Failure to teach them to get the arm back in the first place risks injury and undue stress at a young age.
Do you have a trick to teach a young pitcher to get their arm back? If so, please share.
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